To gain weight quickly, you need to consume more calories than your daily requirement.

To gain weight quickly, you need to consume more calories than your daily requirement.

To gain weight quickly, you need to consume more calories than your daily requirement. Here are some tips: 1. **Calculate Caloric Needs:** Determine your daily calorie requirement using a calorie calculator. Adult men generally need between 2,500 to 3,000 calories, while adult women need between 2,000 to 2,500 calories. 2. **Include High-Calorie Foods:** Add calorie-dense…

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Terrorists arrested with domestic guns

Terrorists arrested with domestic guns

Terrorists arrested with domestic guns   Lama, April 26: This afternoon, locals in Lama apprehended a terrorist with a country-made gun in Naikhongmukh Rajapara, Rupshipara Union. According to local sources, three armed terrorists attempted to extort money from shopkeepers at the Naikhongmukh bazaar today. The locals united and surrounded the terrorists. While two terrorists managed…

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BNP Workers' Meeting Held in Jagannathpur

BNP Workers’ Meeting Held in Jagannathpur

BNP Workers’ Meeting Held in Jagannathpur   Shah Fujayel Ahmed Suburban Correspondent A workers’ meeting of the BNP (Bangladesh Nationalist Party) was held in Jagannathpur, Sunamganj. Organized by the Upazila and Municipal BNP, the event took place on Thursday, December 12, at 11 AM in the field adjacent to Hazeera Market on Raniganj Road. The…

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