To gain weight quickly, you need to consume more calories than your daily requirement.
To gain weight quickly, you need to consume more calories than your daily requirement. Here are some tips: 1. **Calculate Caloric Needs:** Determine your daily calorie requirement using a calorie calculator. Adult men generally need between 2,500 to 3,000 calories, while adult women need between 2,000 to 2,500 calories. 2. **Include High-Calorie Foods:** Add calorie-dense…