Heat Dangers Heat Stroke: What To Do To Avoid Risks

A severe heatwave is gripping the country, posing a risk to everyone. The soaring temperatures can lead to various health hazards, including heatstroke, heat cramps, and heat exhaustion.

Particularly at risk are:

• Children
• Elderly people
• Laborers (rickshaw pullers, farmers, construction workers)
• Overweight individuals
• People with high blood pressure and heart disease

Symptoms of heatstroke:

• Rapid rise in body temperature
• Dizziness and severe headache
• Decreased sweating
• Hot and dry skin
• Muscle weakness and cramps
• Nausea and vomiting
• Increased heart rate
• Difficulty breathing
• Mental confusion
• Seizures

In this situation, follow these advisories during the intense heatwave:

To avoid heatstroke:

• Avoid the sun as much as possible, especially between 11 am and 3 pm.
• Use an umbrella, hat, or cap to cover your head when going outdoors.
• Wear loose-fitting, light-colored cotton clothing.
• Drink plenty of water and lemon juice to prevent dehydration.
• If you have to stay in the heat for extended periods, drink saline solution.
• Avoid strenuous physical labor during the day if possible.
• Take baths regularly, or multiple times if possible.
• Eat easily digestible food. Avoid stale or roadside food.
• Try to stay in the shade for most of the day.
• Keep your home environment cool.
• If you feel severely unwell, consult a doctor immediately.
• Plant trees to save the environment.

Additional Tips:

• Keep an eye on children, the elderly, and those at high risk.
• Make sure you have enough water and electrolytes at home.
• Avoid alcohol and sugary drinks, which can worsen dehydration.
• Be aware of the signs of heatstroke and seek medical attention immediately if necessary.

Stay safe and stay hydrated during this intense heatwave.

Remember:

• Heatstroke is a medical emergency. If you or someone you know is experiencing heatstroke, seek immediate medical attention.
• Prevention is key. By following the above precautions, you can significantly reduce your risk of heatstroke and other heat-related illnesses.