What to do after fasting all day?
Activities and Recommendations After Iftar during Ramadan:
Ramadan is a month of spiritual reflection, devotion, sacrifice, and tolerance. Muslims fast from dawn to sunset throughout this month. After enduring hunger and thirst for an extended period, it’s time for iftar (breaking the fast). However, many people are unsure about what to do after iftar. In this discussion, we will talk about the activities and recommendations after iftar.
Activities After Iftar:
Start with Dates: Start iftar with dates. Dates are rich in nutrients that help replenish lost nutrients due to fasting. Therefore, it’s advisable to start iftar with 3-7 dates.
Light Meals: Consuming light meals during iftar is good. Avoid oily and excessively spicy foods. You can opt for fruits, vegetables, porridge, and healthy soups.
Hydration: Dehydration can be observed after fasting. Drink water gradually in small quantities after iftar.
Rest: Fasting can weaken the body. It’s good to rest for a while after iftar.
Prayer: Perform Maghrib prayer after iftar.
Reading: Spend some time reading after iftar.
Taraweeh Prayers: Perform Taraweeh prayers during Ramadan.
Spend Time with Family and Friends: Spending time with family and friends after iftar strengthens social bonds.
Charity: Help the needy by giving charity during Ramadan.
Supplication (Dua): The chances of supplications being accepted are higher during the month of Ramadan. Therefore, it’s recommended to make dua after iftar.
Physical Exercise: Engage in light physical activities like walking after iftar, which is good for health.
Adequate Sleep: Fasting can lead to sleep disturbances. Try to get adequate sleep after iftar.
Avoid Overeating: Avoid overeating during iftar as it can lead to digestive issues like indigestion and bloating.
Avoid Cold Beverages: Avoid consuming cold beverages during iftar as they can cause throat discomfort.
Avoid Smoking: Smoking is harmful to health. It’s advisable to avoid smoking during Ramadan.
Limit Screen Time: While it’s okay to spend some time watching TV or using mobile phones after iftar, excessive screen time should be avoided. Utilize this time for worship and spending time with family.
Avoid Gossip, Backbiting, and Slander: It’s important to refrain from engaging in gossip, backbiting, and slander during Ramadan. This month is about self-discipline and spiritual reflection.
Spiritual Reflection during Ramadan:
The primary purpose of Ramadan is to attain closeness to Allah. Through fasting, we cultivate self-discipline, patience, and compassion. It’s recommended to spend the time after iftar in activities like Quran recitation, remembrance of Allah, dua, charity, and reflection. These activities help in enhancing our faith and spirituality.
Conclusion:
Every moment of Ramadan is an opportunity for believers to attain salvation. By knowing how to spend the time after iftar, we can maximize the blessings of this month. It’s not just about abstaining from food and drink but also about self-discipline, spiritual reflection, and righteous deeds.
Wishing you a blessed Ramadan!
